What Are Complimentary Therapies?

Complimentary therapies have been used for thousands of years. They have been used to treat illnesses since as far back as 10,000BC. They can often be used to treat problems which do not have an effective treatment option in traditional medicine.

Complimentary therapies focus on all aspects of the patient and not just on the symptoms of their illness. These therapies aim to encourage a greater feeling of wellness and help the patient to feel better in every way.

What are the options?

There are many types of complimentary therapy to consider such as:

  • Acupuncture.
  • Massage.
  • Reiki.

How do they work?

Therapy treatments tend to start by looking at all aspects of the patient’s life. This can include; lifestyle, diet, occupation, emotions etc.

A great number of modern health problems are not caused by our bodies, but by the stresses and tensions of everyday life.

Sometimes our lives are so busy and hectic that we forget to look after our emotional health. Treatments aim to help restore our natural balance and aid recovery.

What are the benefits?

Therapies such as massage or reflexology have been shown to greatly improve the symptoms of several modern illnesses. Many of these can otherwise persist for a long time.

By improving circulation and by boosting your immune system treatments aim to help you feel better mentally and emotionally. This helps to encourage a feeling of well-being. This can then lead to better sleeping patterns, improved quality of sleep, higher energy levels and less mental tension.

By doing so, your body is helped to heal itself in the way that it should be able to.

Who should try it?

Any person who cares about their health and well-being should consider a taster session. You need not be ill to consider complimentary therapies – they can be used just as a way to help you feel better in every aspect of your life.


Hello my name is Nisha, I am the Editor for healthypages.co.uk. I love to write about health and beauty, especially Complementary Therapies, please visit our site for more information Hypnotherapy.

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