Food is the most powerful medicine you will ever take.
When you think about it, this is an obvious statement. But in modern times most of us take our food for granted. After all, we have an abundance of choices that our ancestors never had.
But an abundance of choices hasn’t led us to better health. In fact, we’re less healthy as a whole than generations past.
I’ve put together a short, 4-part video presentation explaining why that is. And more importantly, this presentation gives you concrete suggestions about how to reverse this trend, at least for your personal health.
When you’ve watched the series (total time for all 4 segments is around 30 minutes), leave a comment about your experiences. I’d love to hear your thoughts on this important topic!
Video: Freedom From Disease… One Bite At A Time
Part 1: Black Box Medicine
Part 2: The Food Wins
Part 3: You Are Unique
Part 4: Natural Biofeedback