I recently had a conversation with a patient who was experiencing panic attacks. If ...

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Over the past month, you’ve learned more about the 4 secrets of qigong as ...

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Breathing is so basic. Mostly, you breathe without thinking about it. And if you ...

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Time to talk about the third secret of qigong. You use the first two ...

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Last time you learned the first secret, “Eyes”. And as you saw, eyes are ...

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The first of the 4 secrets of qigong is, “Eyes”. Let’s dive into what ...

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