Anti-aging: Protect Your Telomeres From These Destructive Substances
Balance Point readers know how important telomeres are for a long, healthy life.
If you search “telomeres” on the blog site you will get 10 different references. They are that important.
And there are two parts to keeping them healthy. One is building them and making them stronger. The other is keeping them from being destroyed.
Dr. Al Sears knows a lot about both. This article talks about the most common destroyer of telomeres. These are called cytokenes. They are major cell disruptors.
But there are ways to stop them. Omega-3 fatty acids are one way. Dr. Sears’ article has more.
You can get all the information here.
Healthy Brown Fat Helps Regulate Blood Sugar
There are two types of fat in your body- brown and white.
White fat is harmful to health. Brown fat is good. Why? Brown fat generates heat by burning calories. Because of this, itÃ¢â‚¬â„¢s may be a tool for weight loss, healthy metabolism, and more.
Research shows brown fat helps regulate blood sugar. And if you don’t have enough, it contributes to fat around the middle.
There are three ways to make sure you have adequate amounts of brown fat. They are:
Learn the details of each here.
Proof That Organic Food Is Higher In Nutrients
Here is yet another article that supports the health of eating organic.
This one talks about research that found two important benefits:
I’m guessing you aren’t surprised by these results.
You can get the details here.
Digestive Enzymes for a Healthy Diet
As you age, your supply of enzymes goes down.
Why is this important? Because enzymes are part of every important process in your body.
In particular, enzymes are important for digestion. Without enough, you won’t get the optimal nutrition from what you eat. And that isn’t a good thing.
It’s especially not good when you consider that food is already lower in nutrients than it was 100 years ago.
Jon Barron has a lot of good information in this article. Get the details here.
Coconut Oil Helps Reverse Dementia
This article highlights the experience of one MD who’s husband had Alzheimer’s.
She was, of course, devastated by the news. But her response was to take action by feeding him coconut oil.
The result? Within 2 weeks there was improvement. And that improvement continued over the following months. Subsequent brain scans showed the brain damage had been halted.
If you have concerns about mental clarity, this is a useful article. Find our more here.
All the best to you for your health and happiness,