I recently had a conversation with a patient who was experiencing panic attacks. If you’ve never had one, let’s just say I don’t recommend it. It is a kind of extreme survival response.
by dr.bruce
by dr.bruce
Over the past month, you’ve learned more about the 4 secrets of qigong as taught by Sifu Lew. You’ve seen how simple these secrets are. And at the same time, I hope you’ve
by dr.bruce
Breathing is so basic. Mostly, you breathe without thinking about it. And if you need more oxygen, for example to hike uphill, your body automatically adjusts to breathe deeper and faster. At the
by dr.bruce
Time to talk about the third secret of qigong. You use the first two secrets to focus your awareness. But focus it on what? That’s where the third secret comes in. For most
by dr.bruce
Last time you learned the first secret, “Eyes”. And as you saw, eyes are directly related to attention. Eyes direct attention. And, of course, attention is related to mind. “Mind” is the second
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