One of the most widely practiced methods for increasing energy, qigong, (pronounced Ã¢â‚¬Ëœchee-gongÃ¢â‚¬â„¢) is a powerful, yet easy way of increasing your balance, energy and focus.
In just 15 minutes a day, you can dramatically increase the quality of the remaining 23 hours and 45 minutes.
Using only gentle movements that can be done easily by almost anyone, the effects are often surprising.
What does qigong give you? You can summarize it in three words:
These three traits combine to give you best possible quality of life. Without them you get nothing done. With them you have the ability to succeed at anything you do.
Balance gives you resilience to easily adapt to whatever comes your way and the inner strength and confidence to persist.
Energy fuels action, giving you the power to get things done, keep motivated and feel your best.
Focus directs your energy like a laser beam, which means you accomplish everything you do more effectively.
If you can use more balance, energy and focus in your life, qigong is a powerful way to increase these qualities. Even better, it is quick and easy to do and gives you high-leverage benefits for the small amount of time you practice. Here are some comments of previous studentsÃ¢â‚¬â€
Ã¢â‚¬Å“It is hard to put into words what the class has done for me. Since starting Qigong I have noticed better balance, more stamina, and a deeper awareness that I am healing. I have done another type of Qigong but never felt the Chi like I am now. I love the way you teach the class and work with us as individuals to overcome whatever physical problem we may have to get the benefit of each move.Ã¢â‚¬Â
~ Margot Murray, Senior Regional Leader, Primerica Financial Services
Ã¢â‚¬Å“I learned these exercises a year ago in a class you gave. They felt really valuable to me, so I kept up my practice over the last year. Now that I am learning more about the underlying ideas, I can see how they have affected me over the year. I am able to move more freely in my neck and shoulders, my attitude and outlook on life is better and I feel overall much stronger. These exercises are a huge gift to me in my life.Ã¢â‚¬Â
~ Jill Smith, OwnerÃ‚ÂÃ¢â‚¬â€œJill’s Skin & Body Renewal
Ã¢â‚¬Å“Since doing these exercises, IÃ¢â‚¬â„¢m standing up straighter, have more energy and am aware of things around me in a deeper way.Ã¢â‚¬Â
~ Russ Bergin, Research Scientist, Desert Research Institute
Ã¢â‚¬Å“By continuing with qigong, my sugar intake was DRASTICALLY reduced and my energy levels and sense of self-confidence have soared.
Ã¢â‚¬Å“I just want to thank you Bruce, for sharing this art form with me and changing my life. I am a healthier, happier person as a result of this new found knowledge.Ã¢â‚¬Â
~ Virginia Castleman, Reno, Nevada
This 6-week class is on Thursday evenings from 6:00 to 7:00, starting May 7, 2015. The cost for the class is $60.
For more information or to enroll, contact Dr. Eichelberger at Reno Alternative Medicine. You can phone 775-827-6901 or email by clicking here.
AWAKE n Network, 1055 W Moana Lane, Suite 202, Reno, NV
Pre-enrollment Required to Attend