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Creating Your Personal Reality


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The Final Secret of Qigong


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The Fourth Secret of Qigong – Breath


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The Third Secret of Qigong – Movement


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The Second Secret of Qigong – Mind


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The First Secret of Qigong


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latest in  Alternative Medicine, Personal Development

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Creating Your Personal Reality

I recently had a conversation with a patient who was experiencing panic

dr.bruce

0

The Final Secret of Qigong

Over the past month, you’ve learned more about the 4 secrets of

dr.bruce

1

The Fourth Secret of Qigong – Breath

Breathing is so basic. Mostly, you breathe without thinking about it. And

dr.bruce

0

The Third Secret of Qigong – Movement

Time to talk about the third secret of qigong. You use the

Creating Your Personal Reality

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by  dr.bruce

I recently had a conversation with a patient who was experiencing panic attacks. If you’ve never had one, let’s just say I don’t recommend it. It is a kind of extreme survival response. ...

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The Final Secret of Qigong

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by  dr.bruce

Over the past month, you’ve learned more about the 4 secrets of qigong as taught by Sifu Lew. You’ve seen how simple these secrets are. And at the same time, I hope you’ve ...

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The Fourth Secret of Qigong – Breath

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by  dr.bruce

Breathing is so basic. Mostly, you breathe without thinking about it. And if you need more oxygen, for example to hike uphill, your body automatically adjusts to breathe deeper and faster. At the ...

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The Third Secret of Qigong – Movement

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by  dr.bruce

Time to talk about the third secret of qigong. You use the first two secrets to focus your awareness. But focus it on what? That’s where the third secret comes in. For most ...

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The Second Secret of Qigong – Mind

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by  dr.bruce

Last time you learned the first secret, “Eyes”. And as you saw, eyes are directly related to attention. Eyes direct attention. And, of course, attention is related to mind. “Mind” is the second ...

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